Throughout your 12-Weeks you will have designated “check in’s” with your coach to make sure you’re getting the most out of your program and to make any amendments where necessary.
In a 12-Week Program you will have 6 check in’s:
It couldn’t be easier to get started simply scroll to the bottom of the page and click the link.
Once you click on the link it will take you to a payment page
After the payment your program will be sent out
The program starts on a Monday, don’t panic if it’s not Monday you will be sent a little workout to tie you over until the program starts.